Aerial Hammock Workshop


What is Aerial Hammock?

Aerial Hammock is a single loop of fabric hung from above that is climbed, wrapped around the body, and/or tied to create dramatic drops, poses, and movements in the air.  Unlike an Aerial Yoga Hammock, Aerial Hammocks are used for aerial dance and performance. You don't need any previous experience to try. You will learn standing poses and drops through the hammock. Aerial Hammock works the whole body and is especially beneficial for your core, thereby improving posture and stability, it is also a great intro to aerial.

What you will learn:

  • Inversions
  • Monkey inversions
  • Basic moves
  • Working on your splits
  • Back flexibility
  • Moves and challenging shapes
  • Your first drop (or two)



We offer Aerial Hammock workshops throught out the year. View our schedule or contact us if you are interested in private classes or to arrainge a workshop for a group.


General Aerial Hammock Workshop pictures


Contact Us

Sky Dance Studio
Unit 3
1004 Kielboot Avenue
Laser Park
Roodepoort
Johannesburg
Gauteng
View in google maps
Phone: (082) 820-0077
email: mari@skydancestudio.co.za

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Testimonials

Nicole Tran - Student

"Sky Dance Studio challenged me to become more fit, more beautiful and more incredible on the silks. I have been spoilt by the teachers, the studio and the silks. Great education, great quality and great personalities. I'm so grateful to have found the studio and experienced what it had to offer. Highly recommend to all."

Nicole lives in Australia, as part of an university exchange program she studied in South Africa for 4 months and trained with Sky Dance Studio. Thumbnail Image 1
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