Aerial Hammock is a single loop of fabric hung from above that is climbed, wrapped around the body, and/or tied to create dramatic drops, poses, and movements in the air. Unlike an Aerial Yoga Hammock, Aerial Hammocks are used for aerial dance and performance. You don't need any previous experience to try. You will learn standing poses and drops through the hammock. Aerial Hammock works the whole body and is especially beneficial for your core, thereby improving posture and stability, it is also a great intro to aerial.
We offer Aerial Hammock workshops throught out the year. View our schedule or contact us if you are interested in private classes or to arrainge a workshop for a group.